Today’s adventure was an amazing 10km hike on the Waterdown Trail to Smokey Hollow in Burlington 💯

Beautiful waterfalls, Inukshuks, creeks, and views 😍 So glad @itschantyfit and I got out on this beautiful day and hit the trails 😎👌🏻 Highly recommend checking it out it’s you’re ever in the Burlington area!

Kristen Karma Smokey Hallow Trail Click Here To Read More...


Life is about BALANCE ⚖️

Kristen Karma Click Here To Read More...


When you constantly feel like you’re being judged by your surroundings, it’s time to take a step back and reevaluate what is important. I temporarily disabled my Instagram and deleted the app to gain a new perspective on what I value and deem close to me. Endless scrolling through newsfeeds of people posting pictures of their fake filtered lives just wasn’t cutting it anymore. I found no one was actually having conversations, but expecting everyone to view and comment on just how exciting their lives were in comparison to others.

I took the time to continue my weekly hiking adventures and exposing myself to different parts of this beautiful province I call home. I’ve had more meaningful and interesting conversations in the last little while than I’ve had in the last few years. I’ve grown, reconnected with friends and family from my past, and discovered a new self-love that I Click Here To Read More...


Back when I shot my music video for Dear John, I wasn’t able to explore the Scarborough Bluffs and see its beauty for what it is. It was such a beautiful day to get out and explore and reconnect with an old friend ♥

IMG_3277 Click Here To Read More...


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